Natural Remedies That Helps Treat Cold And Cough


Cold and cough are very common not only in kids but also in adults. Whether it’s winter or not, some of us are always victims of cold. Sometimes even just a spoon of ice-cream can cause cold.

The good thing about the cold is that it is easily treatable. We have loads of cough syrups and medicines that can treat cold in just days. But what is more effective is natural cough medicine for kids. Natural medicines are the advanced form of natural remedies that were used by our grandparents. If you have knowledge about natural remedies for cold then you can make it on your own.

List of Natural Ingredients For Cold

There are many natural ingredients that you can use to treat cold. We use these ingredients every day in our house or in our food. Here you go with the list.

  1. Apple Cider Vinegar 

This is useful in restoring the pH factor of the body. Along with that it also slows down the formation of mucus. If you want to make a homemade cough syrup then you can definitely use apple cider vinegar in it.

  1. Lemon Juice

As you may already know lemon juice is rich in vitamin C which is known to benefit the immune system. It is good for those who are suffering from congestion due to cold.

  1. Ginger

You must have seen many medicines for cold and cough containing ginger. That’s because it is a natural antihistamine. Ginger is known to have anti-inflammatory properties. With the help of ginger, you can remove congestion from your chest. It is actually very effective and people have been using it for ages now.

  1. Cayenne Pepper

Another great natural cough ingredient is cayenne pepper. It is not only warming but it also helps relieve pain. It suppresses the chemical that sends pain signals to the brain.

  1. Honey

Your list of natural cough ingredients is incomplete without honey. It not only tastes good but has several benefits to offer. It has natural antimicrobial and antibacterial properties.

With the use of all these ingredients, you can prepare your own natural cough medicine at home.