Our heart is among the most vital organs that keeps us alive. Therefore it is crucial to keep it healthy, by bringing small changes in our lifestyle.
Here are some effective tips to take care of your heart and get rid of diseases associated with it.
- Break a bad habit and replace it with a good one!
Smoking can increase your heart rate, clog your arteries and cause an irregular heartbeat, thus making you prone to heart attack or stroke. “Quitting smoking is one of the best things you can do to keep your heart healthy,” says an expert cardiologist at AMRI Hospital. In addition to that, maintaining a balanced cholesterol level in our body is imperative, anydisproportionin which can lead to a heart attack. Instead of that, one can adopt a healthier way of living by engaging in physical activitiesand keeping a check on their body weight.
- Healthy diet
Proper nutrition is a must to keep your heart healthy. It is advised to take a low fat diet and keep a check on salt intake. It is also important to ensure enough time gap between meals.
- Timely check-up of your heart health
To ensure that your heart is in a healthy condition, periodic and timely check-upsare essential.Getting a complete blood count and an ECG test done can help you determine your cardiac health. The latter can identify any heart problem by monitoring your heartbeat. Hospitals like AMRI offer comprehensive heart check-up packages at affordable rates so that you can take care of your cardiac health easily.
- Adequate sleep
Lack of sleep can prove detrimental to your heart health. It can disrupt the biological processes inthe human body like metabolism and blood pressure, thus increasing the risks of cardiovascular and coronary heart diseases.
Furthermore, it is crucial to remain vigilant about your heart health. Consult a cardiologist as soon as you experience any warning signs of heart failure such as shortness of breath, persistent cough, chest pain, chest discomfort, etc.