One of the main goals of psychotherapy is to couch you on how to help yourself so that you don’t have to attend therapy sessions—at least for longer than necessary. So, if you don’t have problems that require ongoing therapy, you should figure out when you have made enough progress to move on. The moment you’ve made the changes that you were set to make, both you and your psychotherapist should reflect and see if it is the right time to end the psychotherapy session.
But how do you recognize that you’ve changed or progressed? Well, here are a few questions that will help you recognize change or progress at a deeper level.
- Do you reflect more positively on some of the past traumatic events in your life?
- Do you feel more at peace with yourself?
- Do you feel that you can manage negative feelings and respond to life challenges with optimism?
- Do you feel “collected” for longer periods (days, weeks, months, or hours—depending on where you started)?
- Are you able to understand the consequences of your behavior and do any of the consequences influence your behavior?
- Are you capable of putting yourself into other people’s shoes and not over criticize their situations?
- Does your life seem to change for the better? (you should look at different aspects of your life—from home, work, and social life)
- Have you met the therapy goals that you set
- Do you feel like you are starting to understand yourself better?
- Is your relationship with your friends and close associates improving?
- Are the therapy sessions stressful for you? Are they stretching you beyond your comfort zone?
- Do you feel motivated, confident, and empowered?
Any good psychotherapist Vaughan has to offer will always help you reevaluate your goals and progress as necessary. Nonetheless, you should remember that psychotherapy is not a competition, so you shouldn’t consider yourself a failure if you haven’t met the goals that you set originally. Instead, focus on your progress and what you’ve learned so far.
The Right Time to Stop Therapy
The right time to stop your psychotherapy sessions in Vaughan depends on your and your situation. Ideally, you need to stop therapy when you and your psychotherapist feel that you’ve met your therapy goals. Remember that it is also possible to feel at some point that you’ve achieved whatever you needed out of therapy, even if your psychotherapist feels differently.
Sometimes, leaving therapy can be quite daunting considering that a therapeutic relationship is a strong bond and ending it may seem like a loss—even if the treatment was successful. To transition smoothly, therefore, try to talk to your Vaughan psychotherapist about it. It is also allowed to go back to your therapist whenever necessary.
The best way to recognize change or progress in your therapy is to develop personal awareness of your thoughts, feelings, and behaviors. You need to understand who you are and what you should do to grow and improve. Check for Experienced Anxiety & Depression Therapist in Singapore.