Health

Matcha Tea Mix : What It Is and How to Use It?

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Matcha started popping up everywhere in the form of matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops. Matcha comes from the Camellia sinensis plant, but it is grown differently and has a unique nutrient profile. Many people around the globe widely use matcha tea mix. Matcha has recently started appearing in various drinks and desserts around many states. The person who doesn’t know about matcha may think about matcha and its uses. Here is complete detail about matcha for your reference. 

What is Matcha?

Some people may not be familiar with matcha. Matcha is a Japanese green tea powder made from finely powdered dried tea leaves. Matcha has a slightly bitter, vegetal taste and vibrant green colour resulting from the leaves’ high chlorophyll levels. Because of their health benefits, it has most recently become popular. Normal green tea is already touted as an antioxidant powerhouse, but matcha tea has even more benefits. The reason is when you make other forms of green tea, you steep the leaves in hot water and then discard them. But when you make matcha tea, you whisk the powder into hot water on milk. 

The result of this process actually consumes the entire tea leaf when you drink it. Matcha contains antioxidants that may lower blood pressure, and it reduces the risk of heart disease. Matcha tea even boosts your metabolism. Other than regular green tea, matcha contains more caffeine. 

Ingredients for matcha tea

To make matcha tea, usually, you need only a few ingredients. Here is the list of ingredients.

  • ¼ teaspoon of matcha
  • 2 ounces hot water and 175F is ideal 
  • Six ounces of additional hot water or steamed milk. Milk can be as per your choice like oat milk, coconut milk, dairy milk etc. 
  • If you want something sweet, you can have some maple syrup or honey.  

How to use matcha?

Normally, people will mix a teaspoon of matcha powder with one-third of a hot but not quite boiling cup of water. However, more interest in matcha has led to new ways of using it. The other option is to make hot or iced tea by mixing a teaspoon of matcha powder with one-third of a cup of hot water and drinking it as it is or pouring it over ice. 

Some other ideas of using matcha are adding foamed milk to make a matcha latte, adding matcha powder to a smoothie, mixing matcha powder into oatmeal, and making homemade granola bars using matcha. 

How to make matcha green tea?

The first process of making matcha green tea is to put it into a small bowl or mug. Matcha clumps very easily, so you need to shift it before you add any water. Then you need to pour a small amount of hot water and whisk it. Whisk vigorously from side to side. The last process is to top it off with more hot water or steamed milk. Normally matcha green tea is made with just green tea powder and water. 

Bottom line

Matcha has a lot of health benefits. You consume matcha tea in your day to day life to be healthy and fit. Matcha is also available online.