You must be well-aware of the fact that menopause begins in the late 40s or early 50s. And during this time, at least two-thirds of women experience menopause symptoms including hot flashes, night sweats, mood swings, irritability and tiredness. Furthermore, menopausal women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and diabetes. Read on to know how to deal with menopause and its symptoms.
- Cool down hot flashes
You should keep a diary in order to track what sets off your hot flashes. Is it the caffeine? Is it alcohol? Is it a hot room? Or is it just stress? All are common causes. It is advised to take deep breaths when a hot flash starts. For tough cases, book an appointment with your homeopath.
- Freeze out night sweats
During the night, hot flashes can go on for 3 minutes or more, leaving you drenched in sweat and unable to sleep. But there are ways to keep your cool. You can trade the heavy flannels for light PJs. You can put a bag of frozen peas under your pillow. You can flip the pillow through the night and put your face on the cool side. You can choose layers of light blankets over one thick quilt. You can use a bedside fan to keep air moving. Anyway, it is better to book an appointment with your homeopath as soon as you notice menopause symptoms.
- Boost the odds of sleep
Research shows that yoga, tai chi, and meditation can help you to get shut-eye. Any exercise can make a difference. But you should know that you should just stop exercising3 hours before bedtime. If you still have trouble sleeping, book an appointment with your homeopath.
- Head off headaches
Did you know that migraine can get worse at or around the time of menopause, or show up for the first time? Well, you should keep a diary to see what seems to trigger them and if they show up along with hot flashes. Eating small meals through the day can help if starvation is one of the headache triggers. Lack of sleep is another trigger, so nap if your nights are messed up. Anyhow, it is always better to book an appointment with your homeopath.
- Fight fuzzy thinking
You should fight fuzzy thinking and stay focused during menopause. Challenge your brain in new ways. This is possible by learning something new like a hobby or language. Lower your stress level. If you have more hot flashes then you have more memory troubles. Anyway, it is advised to book an appointment with your homeopath and seek homeopathy treatment.
- Manage mood changes
It’s almost like premenstrual syndrome. The only difference is that it’s amped up. It might be common for women around the time of menopause. And if you had bad premenstrual syndrome, the hormonal changes that happen during this time might cause even bigger mood swings. Yoga and tai chi can help here, as well. Doing fun things with friends or family can have the same effect as well. Anyhow, it is better to book an appointment with your homeopath and seek menopause treatment.
- Nurture the lost desire
Make more time for sex. Try massage and foreplay, as well. Hormone changes are one of the main causes, but other things that zap your sex drive can strike at the same time. Ask your homeopath about poor sleep, bladder trouble, or feeling depressed or stressed.
It is highly recommended to visit your nearest homeopathy clinic as soon as you notice menopause symptoms. A homeopath will give you customized menopause treatment. And moreover, homeopathy treatment is absolutely free from any toxic side effects.