If you’re like most people, you probably don’t think about your spine until something goes wrong. And when it does, it’s usually a big problem – like a herniated disc. A herniated disc can cause pain, numbness, and tingling in the back or legs. In some cases, surgery may be necessary. But there are things you can do to reduce your risk of developing a herniated disc in the first place. In this article, we will discuss five tips to reduce your risks for a herniated disc.
1. Exercise Regularly
Exercise is one of the best things you can do for your spine. It helps keep your back muscles strong and flexible, which reduces the strain on your spine. It’s also a great way to reduce stress, which can aggravate a herniated disc. There are many different types of exercise that are good for your spine, including yoga, Pilates, and stretching. Be sure to understand disc herniation causes and treatments, as well as talk to your doctor before starting a new exercise program.
2. Improve Posture
Bad posture is one of the main causes of herniated discs. When you slouch or hunch over, you’re putting extra strain on your spine. To avoid this, be sure to use good posture when sitting and standing. Tuck in your stomach, keep your shoulders back and don’t lean forward. You may also want to consider using a back support or brace when sitting for long periods.
3. Rethink Sleeping Position
Sleeping on your stomach puts a lot of pressure on your spine. It’s best to sleep on your back or side. If you find it uncomfortable to sleep in these positions, try using a pillow or cushion to support your spine. You may also want to experiment with different types of mattresses and pillows until you find one that is comfortable and supportive.
4. Manage Stress
Stress is one of the main causes of herniated discs. When you’re stressed, your body releases hormones that can aggravate the disc. To reduce your stress levels, try to get enough sleep, exercise regularly, and practice relaxation techniques like yoga or meditation. You may also want to avoid caffeine and alcohol, which can aggravate stress.
5. Eat Healthily
A healthy diet is important for your overall health, including your spine. Be sure to eat plenty of fruits and vegetables, whole grains, and lean protein. Avoid processed foods and sugary drinks, which can wreak havoc on your health – including your spine.
Following these five tips can help reduce your risk of developing a herniated disc. If you already have a herniated disc, be sure to talk to your doctor for herniated disc treatment in Chicago about treatment options. There may be things you can do to relieve the pain and improve your quality of life.