Sometimes we are tired, but we cannot fall asleep, which many people suffer from. These techniques can help you sleep better.
Tip 1: How To Fall Asleep When You Are Not Tired?
Wide awake in the evening, although you have been looking forward to the cozy bed all day – does that sound familiar to you? Then the organism may not be adjusted to sleep at the right time. This only works with a constant daily rhythm (by the way, an essential part of so-called sleep hygiene).
The first tips are, therefore:
- Try to get up and go to bed at around the same time each day, including weekends.
- Go to bed only when you are tired.
- If you are often tired during the day, a short nap (10 to 20 minutes) is better than getting up late.
In other words: maybe your body has long been tired, and you don’t feel it yet. To get used to it, patience is, of course, required, but a regulated sleep rhythm is the most sustainable way of preventing the “I’m not tired yet” state, you can also get sleep supplement such as zma snac amongst other to help you sleep better.
Tip 2: Better To Fall Asleep When You Are Excited
The next day’s important presentation, a big event, or just something that happened during the day: Sometimes you’re just too excited to fall asleep. In such cases, as evident as it may sound, reassurance is the order of the day.
Tip 3: Fall Asleep Better If You Have Too Many Thoughts In Your Head
Try not to put pressure on yourself. The thought “I have to fall asleep!” Only causes more stress. Stand again and write it down; you cannot sleep. Let your thoughts, worries, or even sudden ideas run wild. Everything that you put down in writing can be put out of your head. And as the saying goes: paper is patient.
Distract yourself, for example, with the well-known counting sheep. It doesn’t necessarily have to be sheep, the monotonous counting itself is essential. However, everyone has to try for themselves whether this method helps. Some people say that counting would rather keep them awake than let them fall asleep.
Tip 4: Music And Meditation To Help You Fall Asleep
There is not the meditation to fall asleep, but many different methods that you can try out. Conveniently, there are just as many guides for falling asleep meditation on the Internet – so try it out again!
Music and meditation to help you fall asleep
Is silent meditation still a little complicated? Then maybe a light background noise helps, for example:
- The sound of the sea, rain
- Relaxation music
- a calming audiobook