Brazilian Jiu Jitsu is a growing sport that focuses on the techniques to neutralize, control and defeat an opponent. It is an effective martial art that uses technique and leverage to overcome the size and strength of the opponent. This also helps in developing a person’s fitness, sensitivity, and timing.
The history of BJJ dates back to the 1800s but in the current age, Boxing Incorporated provides the services of learning these skills. They are a fitness institution located in Tucson, Arizona that offers a variety of classes such as boxing, kickboxing, grappling, jiu-jitsu, and mixed martial arts.
Traditional Brazilian Jiu-Jitsu
Traditional BJJ is practiced while wearing a Gi, which is a traditional uniform consisting of a loose jacket, which can be used to control the opponent by grabbing it. They are most useful for choking and joint manipulations. However, the material can also make the players feel hot and cause a friction burn during the activity.
If you are a tactical person who makes every move with great contemplation, then GI-BJJ is for you. It is about being methodical in every move you make.
Modern Brazilian Jiu-jitsu
The modern BJJ does not include the uniform or “gi”. Instead, they fight with just a t-shirt and shorts on which reduces the grip and control over the opponent. This game allows slipping out of grips and escaping the opponent. Furthermore, these are the techniques usually taught in your local gym and the Tucson BJJ gym mentioned above.
No-Gi BJJ is a much more intensive game that requires stamina and stealth. So, if you want a more strength-based fight, this is for you.
This kind of martial arts is for anyone from people wanting to learn self-defense, compete in competitions or trying to lose weight. The main fundamental of the game is to understand the rules of the game and use it to win against your opponent.
If you are planning on joining Brazilian jiu-jitsu classes in the near future, you must first talk to different schools on their techniques and processes. Furthermore, make sure that your instructor has received proper training.