Health

What Kind of Blood Sugar level is Perfect for You

Close up of woman hands using lancet on finger to check blood sugar level by Glucose meter using as Medicine, diabetes, glycemia, health care and people concept.
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Diabetes refers to a group of different metabolic diseases in which your blood sugar (blood glucose) is raised over a long period. Elevated blood sugar is accompanied by a defect in pancreatic insulin production. The main types of diabetes are type 1 diabetes, type 2 diabetes and gestational diabetes.

In this article you will find information on diabetes prevention, the different types, the co-morbidities associated with it, and the recommended diet for the healthy blood sugar levels.

Diabetes or diabetes

Diabetes, or diabetes, refers to a group of different metabolic diseases in which your blood sugar (blood glucose) is raised over a long period.

Elevated blood sugar is accompanied by a defect in pancreatic insulin production. The main types of diabetes are type 1 diabetes, type 2 diabetes and gestational diabetes.

When our adrenal glands produce the stress hormone cortisol, the liver also secretes glycogen. In the early days of man, this was a way for the body to secure its energy supply in a fight-or-escape situation when threatened. Again, the stress of modern man is more from work, and we sit for days at the office desk, not having to use the liberated glucose for physical exertion, it remains in our bloodstream and is stored in our cells as fat. You can control your stress by sleeping well, eating healthily, and reducing caffeine-containing beverages such as coffee and cola. You can also add relaxing magnesium or adaptogenic ashwagandha to your diet to help your body adjust to stress. Exercise, yoga, and meditation have all been proven to reduce stress levels.

Take the chrome

Chromium is needed to regulate glucose in normal blood and to maintain normal weight. Studies show that chromium supports the action of insulin by activating cell wall receptors chromium thus improves the absorption of sugar into the cell. You should also take chromium to support weight loss.

Eat breakfast

Numerous studies show that people who eat a rich and varied breakfast have a steady blood sugar level for longer. In addition to eating carbohydrates (ie fruits, porridge, muesli, bread), you should also eat protein, such as protein powdered smoothie, egg, yogurt or, for example, a turkey slice. In addition, good fats such as avocado, olive oil or coconut oil should be enjoyed.

Blood sugar likes sleep

Studies have shown that adequate sleep can improve blood glucose levels and how well the body uses insulin. Learn to relax early in the evening to get a good night’s sleep and aim for eight hours of sleep. If you have trouble getting to sleep or wake up at night, try some relaxing chamomile tea or valerian supplements. You can read about ways to improve your sleep here too.

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