Loose and saggy skin is a condition that reduces one’s quality of life, sometimes in significant ways. Loose skin on or around the face, neck, arms, stomach areas, and other parts of the body can leave some people with a very poor self-image that limits their will to socialize with others or to work out and stay healthy. Loose skin can develop over time, due to growing older and sun exposure, or it can occur quickly due to notable weight loss or recent pregnancy.
If saggy skin is an everyday concern for you, take a look at the infographic below, Tips for Tightening Loose Skin. It provides several non-surgical ways of skin tightening that can be useful for loose skin conditions ranging from mild to more severe.
It’s necessary to take the appropriate measures before beginning a skin tightening procedure. If you choose the exercise option from the infographic, have a conversation with your doctor to make sure you don’t push your body too far, too quickly. For options including diet changes or taking additional supplements, your doctor will again be the best option to guide you on that journey. And of course, for cosmetic techniques, you’ll need to find a well-qualified aesthetician or dermatologist.
The good news is, there are ways to fight back against sagging skin. An improved self-image, better diet, and a more physically fit physique will help your quality of life in more ways than one. Continue reading for ideas and inspiration.