Health

How to get rid of neck pain?

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COVID-19 pandemic has augmented the predicaments for working professionals across the world. People have started working from home for long hours. You are burdened with additional daily household chores like cleaning, wiping floors, dusting, etc leaving no time to relax and rejuvenate. Stressful situations have given rise to several ailments such as back pain, neck pain, indigestion, etc. Let us discuss neck pain causes and elicit information on how to get rid of neck pain.

What is neck pain?

Weakness or inflammation in the nerves, ligaments, or muscles adjoining the portion of the body connecting body and head can be broadly termed as neck pain. Neck has to be flexible and allow smooth movement in various directions to perform daily tasks. However, if you are experiencing pain and stiffness in the neck, it can be because of incorrect sitting or sleeping posture. If the pain persists for a long time it is always better to consult a doctor. 

Let’s first find neck pain causes.

  • Causes of neck pain
  • Stress and strain are caused because of various reasons such as incorrect sitting and sleeping posture, excessive and long working hours, improper diet, sleep disorders, etc.
  • Neck pain can also be caused due to problems in the spine
  • Jerk or injury to neck while performing exercise at home or gym
  • Symptoms of neck pain
  • Dizziness
  • Neck pain
  • Difficulty in swallowing
  • Numbness in the neck
  • Tips to stay away from neck pain
  • Place feet properly on the floor – Place your knees ahead and feet properly on the floor. You should have a pillow to support your back.
  • Keep shoulders relaxed – Keep your shoulders and head relaxed in line with your body. Make sure that your computer screen is at eye level.
  • Place your arms properly – Your hands and forearms need to be parallel to the floor.  Place your keyboard slightly at a low height than your elbows to ensure proper blood supply to all the body parts. 
  • Go for earphones – If you need to talk to someone over the phone, use earphones so that you need not keep your head tilted.
  • Being in motion – Experts recommend to take breaks after some time when you work continuously. You may take a quick walk in between long working hours.  
  • How to get rid of neck pain?
  • Use the heating pad-This improves the blood circulation in nerves and provides relief.
  • Alternatively, you can also take a hot water shower.
  • Sit in the correct position
  • Perform neck stretching exercises regularly. 
  • Give a gentle massage to your neck 
  • Sleep in the correct position

Another effective way to get rid of neck pain is by applying Moov Advance Diclofenac Gel on the neck. It contains herbal active ingredients that work miracles to give you much-needed relief from pain. This is a safe remedy and has no side effects. A bottle of this ointment deserves a place in your home medical kit to serve you during odd hours and provide relief from pain.

 

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