Can turmeric help to lose weight?


Turmeric, also referred to as the golden spice is something you wouldn’t want to miss. This magical spice is an essential part of every Asian cuisine. Apart from that, turmeric is also one very important part of Ayurveda.

The main component of turmeric is curcumin, which can help in improving the overall health due to its potent anti-inflammatory and antioxidant characteristics. The benefits of turmeric in treating different health diseases cannot be denied. But recent studies have shown the immense benefit of turmeric in improving the overall weight loss process. So, if you are looking forward to losing the extra weight of your body, you need to ensure that you consume turmeric by making it an important part of your diet.

Turmeric safety advice

The main component of turmeric, curcumin, is considered to be extremely safe for your overall health. Various researches have explained the different benefits of curcumin in combating the different health risks.

However, it is necessary to determine that people with certain health conditions should avoid the consumption of turmeric for benefits only. You may suffer from different problems such as vomiting, nausea, stomach pain, constipation, and more.

According to Ryan Smith of Lexington, KY, turmeric may pose allergic reactions since it does not suit everybody. However, you should avoid the use of turmeric supplements or turmeric itself if you have been suffering from the following conditions.

  • Bleeding disorders

Turmeric interferes with blood clotting. This eventually gives way to several issues, thereby causing several bleeding disorders.

  • Iron deficiency

If you suffer from iron deficiency, it is better to avoid the consumption of iron supplements because they can hamper iron absorption, thereby leading to serious disorders.

  • Kidney stone

Turmeric is rich in oxalates, which leads to the formation of kidney stones. Oxalates are one of the prominent compounds that already gets bound with calcium.

  • Diabetes

People who have diabetes should avoid consumption of diabetes because the spice may interact with the medicines and lead to blood sugar levels falling too low. This, however, can be extremely dangerous.

Ryan Smith of Lexington KY suggests consuming turmeric in limited amounts to avoid the health risks.