If you’re planning to get the procedure of tummy tuck done in near future, understand that in order to get optimal results, you have to make certain preparations.
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Here are a few things you should do before and after your procedure.
1. Eat Healthy
Two to four weeks before your procedure, start a high-protein diet. You should also continue this diet after surgery for at least a few weeks under the supervision of a nutritionist.
However, be sure to avoid constipation and resist the temptation for any crash dieting.
2. Avoid Quick Weight Loss
Although you should choose a healthy diet, don’t aim for a quick weight loss. Especially you should avoid any crash diet program, weight loss drugs or other similar means.
If you are already undergoing that, stop it many weeks before the procedure. Instead maintain a healthy, stable body weight as far as you can, before the tummy tuck surgery.
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3. Avoid Tobacco in Any Form
If you are habituated to using tobacco in any form, quit it at least 4 to 6 weeks before and after your tummy tuck procedure.
It’s well-known that tobacco in any form interferes with the process of healing and also may cause bleeding after surgery.
Tobacco is bad for any type of surgery including laser skin cancer removal like at https://pclscoffsharbour.com.au/skin-cancer-laser-removal/. So, keep away from it.
4. Maintain a Regular Bowel Regimen
Before your tummy tuck surgery, be sure to bring or maintain regularity in your bowel regimen. For this, eat ample fibrous foods, fresh fruits and vegetables, whole grains etc.
If you suffer from constipation after the surgery due to the anaesthetic or medications, you will be able to tolerate it for a period till you regain your mobility.
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5. Avoid Aspirin and Herbal Medications
Blood thinners like aspirin should be stopped at least two weeks before tummy tuck procedure.
Also if you are on herbal medications, vitamin E supplements or some prescription medications, you should stop them too, as they may interfere with the healing process.
6. Don’t Forget about Transportation and Aftercare
Remember that after the procedure, you’ll need someone to drive you to home as you cannot drive the car immediately after the procedure.
Similarly, after the procedure, you’re not supposed to work. You’re supposed to take ample rest for most of the time. So, you’ll also need someone to get the housework done, including looking after kids.
7. Practise Healthy Relaxation Activities
Talk to your friends, surf the Web, read your favourite books and magazines, watch movies at home and do similar activities during the first two weeks after your tummy tuck.
Remember that you have to take plenty of rest. So, don’t make haste to return to work. Instead, maintain a relaxed schedule during your recovery.
8. Stay in Constant Touch with Your Surgeon
This is necessary before as well as after your surgery. Before the surgery, you should share every relevant bit of information about your health, habits and other things honestly with your surgeon.
Following the surgery, you may experience an abnormal sign that may scare you or you may have any doubts. Don’t hesitate to share them with your surgeon and get your doubts and confusions cleared.
If you follow these tips, you’re sure to get the best results out of your tummy tuck and enjoy your new looks.
