Health

What is L-Theanine and How it Helps You?

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What is L-Theanine?

L-Theanine is an amino acid found in green or black tea. There it works as an anti-caffeine and increases focus, ensuring inner peace and balance without making you tired.

It is something like active ingredient yoga and ensures inner stability. It was first identified as an ingredient in tea in 1949 and has been extensively researched since then.

As the name used above suggests, L-theanine is not one of the twenty amino acids that make up human proteins.

L-Theanine is said to have so-called “nootropic” properties, which are of particular interest to humans.

The term “nootropic” refers to substances that can positively affect people’s cognitive abilities, such as focus, stimulation, mood, or academic performance.

Best Viridian L-Theanine Capsules

With these Viridian L-Theanine capsules, you don’t need to worry about dosage because one capsule contains the optimum daily amount.

If you still think this is not enough for you, you can safely increase the dose to 2 capsules per day overtime.

Due to the small dosage, you can use capsules and other preparations such as caffeine tablets.

Since the body must first dismantle the capsule before L-theanine can develop its effect, it is ideal for taking it before bed to start the next day with all the benefits of Viridian L-Theanine.

How L-Theanine Helps You?

1.   Stable during stressful stages and exam situations using L-theanine

L-theanine is built so that it can easily cross the blood-brain barrier and prevent L-glutamic acid build-up.

In this way, L-theanine impairs central nervous system activation, at which point the heart rate remains steady and stable even in stressful situations.

L-theanine reduces sudden reactions and makes stress seem subjectively less bad – which is a big plus in passing exams.

2.   L-Theanine is a good idea for strength athletes!

Since L-theanine ensures relaxation and balance, sleep is better as well. This can be especially helpful if you are gaining strength as muscles regenerate and grow while you sleep.

The same goes for your eating habits: Here, too, stress can lead to unwanted behaviours, such as overeating. L-theanine reduces the risk of becoming a victim of such stress-related actions.

When you are relaxed and feeling comfortable, you are more in control of yourself—that easy.

3.   L-Theanine: a harmless supplement

L-theanine can be detected in serum 1 hour after ingestion, and its positive effect on cognition and stress resistance is revealed after the first 30 minutes.

The combination of caffeine and L-theanine is also completely safe, as confirmed by the FDA.

In an appropriate dosage, preparations containing caffeine and L-theanine are safe and can improve your performance and enhance your inner balance in stressful situations.

4.   Upgrade your superpower and train with L-theanine

As is often the case, what is good for your brain is also beneficial for your training. Just as preparations made with L-theanine make your work more focused and focused, they also have a positive effect on your activity.

While L-theanine gives you less performance and lasts longer, it also ensures that you stay focused and repeat cleanly.

L-theanine has a positive effect on building muscle and gaining strength. It ensures that you can fully develop your superpowers.

Treat yourself to Viridian L-Theanine for more inner peace and focus and higher exam scores. You can buy it for only £ 14.10.