Osteoarthritis of the knee can be suspected based on several symptoms. Some of the more typical ones consist of:
– Pain and discomfort
– Swelling at the knee region
– A feeling of heat at the knee joint
– Diminished mobility.
If you experience any of these symptoms and they are interfering with your capability to undertake everyday tasks such as walking, running or bending down, then knee osteoarthritis is a high possibility.
Before we discuss how you should approach knee osteoarthritis, we need to first look at the underlying reasons for knee osteoarthritis.
Reasons for kneeosteoarthritis
Osteoarthritis of the knee occurs when the cartilage material in the knee joint wears away and the bones in the leg begin to rub against each other. There are many factors that can cause this to happen, including:
Persisting or repeated injuries
Repeated injuries usually put considerable amounts of constant pressure on the joint, leading to the cartilage material to wear off much more conveniently and boosting the chance of developing osteoarthritis of the knee. These injuries normally take place as a result of physically demanding tasks that need strenuous tasks such as kneeling, squatting and raising heavy weights.
Professional athletes might likewise be at greater risk of developing osteoarthritis of the knee due to the amount of laborious workout they take part in and the risk of injury. To prevent this, you ought to only take part in moderate amounts of exercise, and make sure not to overextend yourself.
Your gender and age
As we get older, cartilage loses its capability to heal, so people aged 45 and over are more probable than younger individuals to develop osteoarthritis of the knee. Nonetheless, more youthful people may likewise develop the condition if they are subjected to other threat variables. Osteoarthritis of the knee can affect people at various ages.
Females aged 55 and over are additionally most likely to develop the problem than men in the very same age group, though the factors for this are somewhat uncertain. One hypothesis is that since women often tend to have broader hips than males, this affects their knees’ total positioning and results in increased tension on the joint.
Therapies readily available
Depending on the phase and seriousness of the problem, a range of therapies are readily available to combat it. Osteoarthritis knee therapy may consist of a course of anti-inflammatory drugs, braces, physiotherapy and in extreme situations, surgery.
A Singapore physio facility with years of experience in treating osteoarthritis and other problems should be thought about. A group of seasoned physio therapists will aid to identify the reason for your knee discomfort, in addition to develop an individualised therapy plan tailored in the direction of your needs.