How To Effectively Lose Weight 


Yoga had been mentioned in the Vedic Sanskrit hymns, the Rigveda of India. Yoga is a graceful practice. As it doesn’t burn excess calories, it is always a question of promoting Yoga for weight loss. But, practicing Yoga is advantageous both for your mind and body. It builds the best version of yourself.


Below are eight poses of Yoga for weight loss that can help you:


  1. SuryanamaskarSalute to the Sun
  2. Dhanurasana – Bow Pose
  3. Utkatasana – Chair Pose
  4. Virabhadrasana – Warrior Pose
  5. Bhujangasana – Cobra Pose
  6. Utthita Parsvakonasana – Angle Pose
  7. Setu Bandha Sarvangasana – Bridge Pose
  8. Yoga Nidra – Yogic Sleep


Salute to the Sun

The leader of asanas, Salute to the Sun or Surya Namaskar, works on the entire body, making it the top Yoga for weight loss. It tones the spine, shoulders, neck, arms, and legs. For the most beneficial results, do it while holding your navel tucked in.

One set of Suryanamaskar consists of 12 yoga poses each, twice. It is recommended to practice as many rounds as suitable to your body.

Bow Pose

The Bow pose or Dhanurasana causes a stretch in the abdominal region, which releases the fat stored in the area. It further tones the arms and the legs.

Chair Pose

With a higher metabolic rate, a more considerable amount of fat gets burnt. The Chair pose or Utkatasana improves the metabolic rate, helping weight loss. In addition, it tones the thighs, legs, and knees.

Warrior Pose

The Warrior pose – also known as – Virabhadrasana tones the legs, arms, and lower back. It also increases stamina which further helps in doing dynamic Yoga for weight loss. While holding the pose, take deep breaths as it provides strength to hold the pose.

Cobra Pose

The Cobra pose – popularly known as – Bhujangasana decreases fat in the abdominal region and the stomach. If practised constantly, it can go a long way in levelling your belly.

Angle Pose

The sideways bending pose, or Utthita Parsvakonasana, assists burn fat around the waist.

Bridge Pose

In Bridge Pose – also known as – Setu Bandha Sarvangasana, taking your chest near the chin relaxes the thyroid gland, which produces the metabolism-regulating hormone. This pose increases metabolism helping to burn excess fat. This pose stimulates the abdominal organs to support your digestion. 

Yogic Sleep

Sleep is linked to your weight. The lesser the rest, the more the fat, leading to more weight. Practicing Yoga Nidra or Yogic Sleep helps us have quality sleep, maintaining our weight.



Yoga was developed by the Rishis and Brahmans, who wrote about their training in the Upanishads. Over several years this is practiced as Yoga. 

Yoga is an excellent tool for improving one’s mental and physical fitness. Yoga for weight loss acts like an aerobic exercise when done at a moderate speed, promoting one to get in shape.

Furthermore, it reduces stress – one of the main factors that lead to an increase in weight. It relaxes you, making you feel fresh, and focused. The reason being that Yoga gives peace to your mind, body, and breath, thereby eradicating stress.