Do you know that practicing yoga is beneficial for you and your kids in more ways than one? It helps to improve flexibility, strength, and coordination. Apart from that, it also aids in enhancing immunity and overall health. In this article, we will be discussing the top three yoga asanas that can help to boost the immunity of your kids.
Yoga Asanas for Boosting Immunity in Children
1. Surya Namaskar
Surya namaskar is a series of 12 yoga asanas. It is also known as the sun salutation. This asana helps to improve the flexibility of the body and also aids in weight loss. It helps to increase blood circulation and also boosts immunity. Plus, it helps to improve digestion and detoxifies the body.
Shishuasana is a gentle yoga posture that is suitable for kids. It helps to calm the mind and relax the body. This asana also aids in the proper functioning of the digestive system. Plus, it helps to boost immunity by stimulating the lymphatic system and increasing blood circulation.
Hastapadasana is a simple yoga asana that can be done by kids of all ages. It helps to improve flexibility and also aids in weight loss. Additionally, it helps to improve blood circulation and also boosts immunity. It further helps to increase the muscles’ strength and tones the body.
Other Factors that Affect Immunity in Kids
Apart from practicing yoga, there are other factors that affect immunity in kids. These include diet, sleep, and exercise. A well-balanced diet that includes all the essential nutrients like nutrition drinks for kids will help with the proper development and functioning of the immune system. Getting adequate sleep is also important as it helps to repair and rejuvenate the body. Exercise is another important factor that helps to keep the body fit and healthy. It also aids in the proper functioning of the immune system.
By following a healthy lifestyle and including yoga in your daily routine, you can help to boost the immunity of your kids. You may even consult with your doctor for an immune booster for kids to help keep them healthy and free from infections. A strong immune system is key to good health and well-being. So, make sure to take care of your kids and help them build strong immunity.