A skin condition in which certain areas of the skin become darken than the rest of the body or normal skin tone of a person is called Hyperpigmentation. This condition may affect small or large areas of the body and can happen to anyone, no matter their age.
Hyperpigmentation mostly occurs due to the overproduction of a compound name Melanin, which is the natural pigment of the skin. However, there may be a number of reasons this may occur such as inflammation or dehydration of the skin.
Though it is not a life-threatening condition the self-esteem of a person may hit a low if they develop it. To treat hyperpigmentation, you can consult a dermatologist and get prescribed medicines and skin supplements from https://www.90daymeds.com/medications/. Also, you can try the following tips which might help you relieve this condition on your own.
How to deal with hyperpigmentation
1. Apply Sunscreen
Sun exposure does the most damage to the skin without us even knowing. Applying sunblock every day is key to getting rid of dark spots and promotes a healthy look on your skin. Even if you don’t have to go out, you must apply sunblock no matter the weather outside because harmful UV rays enter the rooms through windows.
2. Fresh fruits and vegetables
A healthy diet helps give your skin that fresh glow. Eat fresh fruits and vegetables rich in vitamins and flavonoids that help reduce hyperpigmentation. Eat fruits like papaya, orange, avocado, cherries, carrots, broccoli and bell peppers. Fresh fruit juices are also amazingly good for your skin.
3. Face masks
Many spices and herbs such as turmeric and aloe Vera are amazing for the skin. You can make face masks with these ingredients mixed with any carrier oil such as coconut oil, olive oil. Applying these face masks will help your skin replenish a healthy look.
4. Keep yourself hydrated
Water is the most essential element for the body. It is necessary for every organ to function, then why not the largest organ of the body, the skin. Drinking an adequate amount of water helps the body flush out toxins from the body and help improve overall health. Your skin will get a natural glow.
Make sure to drink 8-10 glasses of water in a day. Along with water, try taking sugar-less fluids and avoid carbonated drinks. Make a habit of drinking a glass full of water every hour of the day you will soon see a visible difference on your skin.