A sprained ankle is a common injury that happens when you turn your ankle in an awkward position. It can happen at any time, but it’s more likely to happen during sporting activities like basketball or soccer. The good news is that most people recover from a sprained ankle within three months with the right treatment! However, the swelling and pain can make it difficult to walk for a few days after the injury, but with time and some rest, most people recover fully from this type of injury.
In this article, we will discuss everything you need to know about sprained ankle.
What is a Sprained Ankle and What Causes It?
A sprained ankle is an injury to the ligaments that support your ankle. When you twist your ankle, these ligaments can be stretched or torn.
Most sprained ankle injuries occur when your foot twists inward (inversion), which puts too much stress on the ligaments on the outside of your ankle. A less common type of sprain occurs when the foot twists outward (eversion). It can damage the ligaments on the inside of your ankle.
There are several things that can cause a sprained ankle, including:
- Tripping or falling
- Stepping on an uneven surface
- Landing awkwardly after a jump
- Turning your ankle in during sports or exercise
How Long Does It Take to Heal from a Sprained Ankle?
Most people with sprained ankles will recover within three months. However, here are some tips to prevent foot pain so it will help speed up the healing process:
- Rest your ankle as much as possible. It includes avoiding activities that put stress on your ankle, like running or jumping.
- Ice your ankle regularly for the first few days after the injury. This will help reduce swelling and pain.
- Apply compression bandages to your ankle to support it and help with healing.
- Take over-the-counter pain medications as needed. Pain and inflammation can be relieved with ibuprofen or acetaminophen.
- If you have a severe sprain, or if your ankle is still swollen and painful after three months, see a doctor for a sprained ankle in Marietta. They may prescribe physical therapy or other therapies to help speed up the healing process.
Now you know what a sprained ankle is and how long does it take for a sprained ankle to heal! Remember, as soon as you feel pain or swelling in your ankle after an injury, always contact a healthcare professional for advice.