9 Aloe Vera Juice Benefits
Aloe Vera is one of the most interesting plants in the world. It is part of the Lily family which is the same family of garlic and onion. People harvest this plant for many different health benefits for the human body. Many people know that aloe vera is used as a topical cream for burns and other skin irritations, but many don’t realize there are health benefits associated with consuming aloe vera juice as well.
Aloe vera juice contains hundreds of active components including minerals, vitamins, amino acids, fatty acids and more. Man has been using aloe vera for the health benefits for over 5000 years. Although aloe vera is not a miracle cure, it significantly helps the body repair and heal.
Here are my top eight benefits for drinking aloe vera juice:
Helps with Digestion:
A healthy digestive system ensures that your body absorbs all the nutrients that is found in our food. Without a healthy digestive system, our bodies would never function properly. Aloe vera juice is known to absorb toxins in the digestive track as a goes through your body. Aloe vera is also an adaptogen, which means it helps boost the body’s natural ability to heal itself and resist illness. Not only does it clean the digestive tract, but it can also help you with bowel problems such as constipation and diarrhea. It can also help you with acid reflux disease as it helps soothe your stomach and esophagus.
Alkalizes the Body:
Aloe vera juice benefits include alkalizing the body. Many diseases and illnesses are substandard from an acidic body. Many health professionals recommend you to try to keep your body is alkalized as possible. This helps keep your body in balance especially if you eat overly acidic foods.
High in Amino Acids:
Amino acids are essentially the building blocks of protein. These are extremely important for proper body functioning as well as muscle growth. There are 22 amino acids that the body uses for various processes and it said that only eight of these are essential amino acids. Essential amino acids have to be consumed through your diet has your body cannot produce them. Aloe vera contains up to 18 of the 22 amino acids but more importantly, contain all eight essential amino acids.
High in Fatty Acids:
Aloe vera juice also contains a high amount of fatty acids. This juice contains three plant sterols which are extremely important fatty acids for the body. Aloe vera also contains HDL cholesterol (which helps lower LDL cholesterol in the blood), as well as campesterol. Campesterol is helpful for relieving allergy symptoms as well as preventing acid reflux.
Boosts Immune System:
Aloe vera juice contains a high amount of antioxidants which help fight free radicals that are flowing inside your body. These unstable compounds are created through normal metabolism and help contribute to your body’s aging process. If enough free radicals are in your system, they can also cause other problems such as cancer and heart disease. Drinking aloe vera juice on a regular basis to help destroy these free radicals and help fight these preventable ailments.
High in Vitamins and Minerals:
Vitamins and minerals are extremely important for your body. Without them you would get very sick and die quickly. Aloe vera contains many of the essential vitamins and nutrients is your body needs. These include vitamin A, vitamin C, vitamin E, vitamin B1, B2, B3, and B6. There are also various levels of various minerals found in Aloe Vera juice including magnesium, calcium, potassium, and manganese.
Helps with Cardiovascular Health:
Some researchers have injected aloe vera extract into the blood system and have found some interesting conclusions. It drastically increases the efficiency of red blood cells and their oxygen transportation. It also contains nutrients is that help regulate blood pressure, lower cholesterol levels, and improve blood circulation throughout the body. Studies looking promising that aloe vera juice can help lower the risk of heart disease.
Aloe vera juice has many substances contained which help reduce and prevent inflammation. It is extremely effective against arthritis pain as well as general stiff and swollen joints.
Aloe vera can also reduce inflammation and help strengthen your gums and mouth. Aloe vera juice contains anti-inflammatory, antibacterial, and anti-microbial properties which can help improve your dental health dramatically. Cell healing and growth are also increased when drinking this juice regularly. Aloe vera is also used as a medicine to help prevent bleeding gums.
Aloe Vera juice is fairly safe for the majority of people that drink it. Make sure you don’t drink too much Aloe Vera juice at once as it can cause diarrhea. Because of its laxative effect, you can also have electrolyte imbalances if you are not careful. Aloe vera can also interact negatively with some medications. Talk to your doctor before drinking aloe vera juice on a regular basis if you are taking medication. If you are breast-feeding or pregnant, make sure to limit the amount of aloe vera juice you consume.