Estrogen plays a huge role in many factors of the human body such as proper immune function, fertility, healthy bones, cardiovascular health, etc. it can help to regulate the blood sugar as well. The balancing of Estrogen is very critical as the unbalancing can lead o various health diseases. You have to make sure that the level of Estrogen you have in your body is in just the right amount.
Estrogen Dominance is the term that is used by physicians. When you tend you tend to have an excessive amount of Estrogen in your body, it means that you are suffering from Estrogen Dominance. However, there are some products like Lorna Vanderhaeghe that can help you to rebalance your Estrogen level if you have Estrogen Dominance.
10 Symptoms of Estrogen Dominance
- Heavy bleeding and sudden menses.
- Weigh increment in your hips, thighs, and mid-section.
- Fibrocystic breasts
- Low libido
- Breast CA
You have to consider a lot of factors when it comes to treating Estrogen Dominance. If you see any of the symptoms available in your body that are mentioned above, the first thing you have to do is contacting a physician. There are a few ways that you should observe in order to get rid of the Estrogen Dominance. The ways may include:
1. Eliminate on a regular basis
You need to have regular bowel movements so that your body can be able to remove the extra estrogen. The rebuilding of estrogen can happen because of the lack of digestive enzymes ad stomach acid. Make sure that you take enough magnesium, fiber, and dysbiosis along with keeping your body hydrated so that you can get rid of estrogen dominance.
2. Remove the toxin exposure
There are many food sources and manmade products that come with a lot of toxins within themselves. You have to reduce the intakes of these things as they can affect your hormonal balance. Consume as many organic foods as you can and make sure that you have a water filter at your home so that you can remove all the toxins from the water.
3. Reduce stress from your lifestyle
The stress hormones can lead you to estrogen dominance. When the stress hormone increases in your body, the essential hormone progesterone ends to decrease. This is why it’s important that you include stress releaving activities into your daily routine.
4. Improve your body composition
When you have excessive adipose tissue or fat in your body, it increases the amount of aromatase. This can lead the androgen hormones to et converted into excessive estrogen. You can only get rid of the excessive estrogen by getting rid of fat and gaining more muscle into your body.
Physicians know better than anyone when it comes to curing estrogen dominance. It is a subtle issue and it needs to be treated carefully. While keeping up with these ways mentioned above, you have to consult a physician so that you can get the best result out of your estrogen-removing journey.